fragment of Clare's commissioned public art
Clare Hudman     Lightning Process® Advanced Practitioner  Changework  Coaching   www.getbetter.me

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Individual sessions

I see people on an individual basis to help you bring about rapid and lasting change in your life.
The type of issues I help with are:-
  • low self-esteem
  • phobias
  • smoking
  • weight issues
  • performance issues
  • stress
  • confidence
  • negative thoughts
For most people 1 - 3 sessions lasting approximately an hour each will be enough to make lasting, really significant and positive changes in your life. Not only that but you will notice in the most pleasantly surprising way, like the proverbial pebble in the pond, the ripples that this change makes throughout your life.
Occasionally I will recommend doing The Lightning Process®.
The way I work is to integrate all 3 of the approaches explained below, tailoring the session to your needs for a constructive outcome.
Clinical hypnotherapy is friendlier than it sounds. It is an enjoyable and often relaxing experience, that facilitates deep and lasting learning. We can use hypnosis to bypass the conscious mind, that hasn't come up with a solution so far, and tap into the resources we all have within us. Think of a time you had forgotten someone's name and just when you were concentrating on something else it pops up. It was there all the time - but working hard consciously at trying to do something often doesn't bring the result we want.
NLP (or Neuro Linguistic Programming). In the 1970s Bandler (a psychologist) and Grinder (a linguist) researched what the most successful therapists actually did that was different from those who failed with their clients. By studying language patterns, thought processes and behaviour, NLP was born. It is a model to understanding the relationship between our emotions and our actions. By using NLP techniques we can change the thought patterns that control our behaviour. NLP enables us to move to being effective in the way we want - to make positive changes in our lives.
Life Coaching is a way of assisting you to identify and set achievable steps to your personal goals. Sometimes it is difficult to see the wood for the trees but the wood is still there. I help you to discover the future you want and to navigate successfully towards it.
Please contact me if you want to ask about something you are not sure about.

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